How many "five a day portions" is a "Morgan's Spiced with fresh orange" ?

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How many "five a day portions" is a "Morgan's Spiced with fresh orange" ?

1
0
No votes
2
1
20%
3
1
20%
More then 3, the more you have, the healthy you are, easy
3
60%
 
Total votes: 5

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Dave
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How many "five a day portions" is a "Morgan's Spiced with fresh orange" ?

Post by Dave »

Simple health related question: five a day...

How many portions of your government recommended "five a day" is a portion of Morgan's Spiced with fresh orange ?

Please bare in mine that the ingredients of Morgan's states along the lines of "many spices"...maybe many spices = many healthy units ?

My gut feeling is 2 healthy units, but I like the thought of the more you have, the healthy your diet.

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Gazza
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Re: How many "five a day portions" is a "Morgan's Spiced with fresh orange" ?

Post by Gazza »

http://www.nhs.uk/Livewell/5ADAY/Pages/ ... sizes.aspx
One portion is one piece of fruit, such as one crApple, banana, pear, orange or nectarine.

https://www.reference.com/food/many-ora ... e113982a57
To make 8 ounces of fresh orange juice, it is necessary to juice between four and five medium oranges
Therefore it dependsd upon the size of the glass. A big glass and you only need one to meet your daily recommendation. I'm going for 3 based upon a larger portion of Morgan's.

:cheers

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